"Arise, awake, and stop not till the goal is reached."

How to stop hair fall and regrowth,product and precautions.

Published by Ankit S on

Hair Fall new Problem for Youngers:-

stop hair fall and regrowth Products & precautions बालों का झड़ना और बालों का पतला होना आज पुरुषों और महिलाओं दोनों के लिए आम समस्याओं में से एक है। 21 वर्ष से कम आयु के 25% पुरुष बाल झड़ने से पीड़ित हैं,और 45% महिलाएं अपने बालों के झड़ने से पीड़ित हैं। आइए हम इसके प्रमुख कारणों के बारे में बात करते हैं और इसे ठीक ठीक समझने का प्रयास करते हैं और हम क्या क्या गलतियां करते हैं, जो आने वाले समय में ना हो इन बातो को समझते हैं।

नमस्कार दोस्तों! Alivetalks के इस ब्लॉग में आपका स्वागत है। मैं आपको आज इस ब्लाग में, कुछ गलतियों के बारे में बताने का प्रयास करूंगा जो इंसान अपने जीवन में करता है और अपने बालों को जाने अंजाने  में नुकसान पहुंचाता रहता हैं।

stop hair fall and regrowth Products & precautions
stop hair fall and regrowth Products & precautions

Little mistake can make Hair Fall :-

#1 क्या आपको पता है? किसी भी रूप में गर्मी आपके बालों के लिए खराब है। इसलिए गर्म पानी से नहाना, थाइर ड्रायर या हेयर स्ट्रेटनिंग मशीन का ज्यादा इस्तेमाल से बचना चाहिए।

#2. क्या आप ऐसे शैम्प का उपयोग कर रहे हैं, जिसमें सल्फेट हो? यदि आपके सोडियम शैम्पू में सल्फेट की मात्रा है, तो अपने शैम्पू की सामग्री कंटेंट की जाँच करें। सोडियम लॉरेल सल्फेट एक डिटर्जेंट है जो बालों के झड़ने के लिए जाना जाता है। कोशिश करें कि बहुत सारे हेयर प्रोडक्ट्स का इस्तेमाल न करें। यदि आप उनका उपयोग करते हैं, तो रात को सोने से पहले उन्हें धोना सुनिश्चित करें।

#3. गीले बालों को जोर से रगड़ने से बाल टूटने लगते हैं। इसलिए गीले बालों को ब्रश करने से बचें। अपने बालों को कसकर सभी टाईस न करें, यह जड़ों पर बहुत दबाव डालता है और बालों के गिरने का कारण बनता है।


#4. बहुत अधिक भावनात्मक और मानसिक तनाव भी बाल झड़ने का कारण बन सकता हैं ।

( frequency of hail fall in the world (hair loss by age 50)

MenWomen
50%25%
How to stop hair fall and regrowth

Solutions Of HairFall :-(क्या है समाधान? )

अब, हम कुछ प्रमुख कारण बाल गिरने और इसे ठीक करने के तरीकों के बारे में बात करते हैं।

  • सबसे अहम मुद्दा हमारे शरीर का रक्त परिसंचरण है। हमारे शरीर में पोषक तत्व रक्त के माध्यम से प्रवाहित होते हैं।
  • अगर आपकी स्कैल्प एरिया में ब्लड सर्कुलेशन कम है(मतलब आपके सर के बालों के जड़ों के भीतर रक्त का संचार कम है) भले ही आप पौष्टिक आहार लें, लेकिन आपके बाल झड़ेंगे। ऐसा इसलिए है क्योंकि पोषक तत्व स्कैल्प क्षेत्र तक नहीं पहुंच पाते हैं।

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regrowth Of Hair Fall Problems :-

अब आपके मन में सवाल ये आ रहा होगा की, हम रक्त परिसंचरण में सुधार कैसे करेंगे?

पहला तरीका यह है कि हफ्ते में 3-4 बार अपने स्कैल्प की मालिश करें। अब आप अभी सोच रहे होंगे कि कौन सा तेल सबसे बेस्ट है या अब आप मालिश के लिए किस तेल का इस्तेमाल करते हैं, इस पर ध्यान देना चाहिए।

  • आपको कृत्रिम सुगंध वाले तेलों का उपयोग तो कभी भी नहीं करना चाहिए। ऐसा इसलिए है क्योंकि इसमें मौजूद कृत्रिम सुगंध में अल्कोहल होता है क्योंकि शराब और अल्कोहल आपके बालों के लिए अच्छा नहीं है।
  • तो, प्योर सरसों के तेल, नारियल या बादाम के तेल का उपयोग करना बेहतर है। इन तेलो से सर में मालिश धीरे से करनी है। यदि यह सख्ती से किया जाता है, तो यह बाल झड़ने का कारण बन सकता है। आप सोने जाने से पहले अपने बालों की मालिश कर सकते हैं और फिर आप इसे सुबह धो सकते हैं।
  • व्यायाम, योगाभ्यास के माध्यम से शरीर रक्त परिसंचरण में सुधार का एक और तरीका है। 15-20 मिनट के लिए किया गया कोई भी व्यायाम काफी तेजी से परिसंचरण में सुधार कर सकता है।
  • विशेष रूप से महिलाओं भी थायराइड या अन्य प्रकार के हार्मोनल असंतुलन से पीड़ित हैं, इसीलिए महिलाओं को व्यायाम अत्याधिक फायदेमंद रहता है।

Reason of Hair Fall क्यों झड़ते हैं बाल?

  • बालों के झड़ने का एक और प्रमुख कारण डिहाइड्रोटेस्टोस्टेरोन के स्तर में वृद्धि है। पुरुषों में बालों के झड़ने का लगभग 90% हार्मोन डायहाइड्रोटेस्टोस्टेरोन है जिसे आमतौर पर DHT के रूप में जाना जाता है।
stop hair fall and regrowth Products & precautions
  • डायहाइड्रोटेस्टोस्टेरोन अनिवार्य रूप से एक जैव रासायनिक प्रतिक्रिया के माध्यम से टेस्टोस्टेरोन का गठन होता है। डीएचटी मनुष्य के जीवन काल के बालों के रोम छिद्र को छोटा करने का कारण बन जाता हैं और फिर बालों के रोम छिद्र को चोक block कर देता हैं, और अंततः उन्हें पूर्ण रूप से नस्ट कर देते हैं।
  • तो, DHT के स्तर को कम करने के लिए, दैनिक आहार, भोजन में DHT ब्लॉकिंग खाद्य पदार्थों को शामिल करना चाहिए।

Precautions for Regrowth Hair Fall :-

क्या क्या शामिल करें खाने में?
Diet for Regrowth Hair Fall :-
  • DHT अवरुद्ध खाद्य पदार्थों में से कुछ मेथी, बादाम, केला, टमाटर, गाजर, मशरूम आदि हैं। कुछ बॉडीबिल्डर्स को आप देखते होंगे उनके शरीर का आकार और साइज कॉफी डिवेलप हो चुका होता है ऐसा इसलिए होता है क्योंकि वह वह टेस्टोस्टेरोन नाम का इंजेक्शन अपनी बॉडी में लगाते हैं ताकि वह बॉडी बिल्डर बन सके परिणाम स्वरूप वह जल्द ही गंजे हो जाते हैं कारण डीएसटी का अधिक मात्रा में बढ़ना।
  • गरीब पोषण(poor food) है। सामान्यतः गरीब पोषण प्रमुख कारण है जिससे पुरुषों और महिलाओं दोनों के बाल बहुत कम उम्र में ही पतले होने लगते हैं। यदि इंसान का शरीर बहुत लंबे समय तक पोषक तत्वों से रहित है, तो परिणाम स्वरूप आप अपने बालों को खो सकते हैं।
  • हमारे शरीर में ऐसे sensor होते हैं जिससे हमारा शरीर सोचता है कि यह सिर पर बालों के बिना जीवित रह सकता है। तो, यह बाल बनाना बंद कर देता है और अन्य महत्वपूर्ण अंगों की देखभाल करता है।
  • तो, किसी भी हार्मोनल असंतुलन या पोषक तत्वों की कमी की वजह से बालों को कीमत चुकानी पड़ती है।
  • इन दिनों फास्ट फूड, फैड डाइट, कोला, आर्टिफिशलवेटर्स, आर्टिफिशल जूस, प्रोसेस्ड फूड हर टीनएजर्स की डाइट का हिस्सा बन चुका है और आज बड़े पैमाने पर इसे ठीक करने की आवश्यकता है।
  • बालों का प्रत्येक किनारा  बहुत ही महत्वपूर्ण प्रोटीन से बना होता है। तो एक निश्चित रूप से प्रोटीन को अपने dailydose में सामिल करना चाहिए।
  • बीन्स, छोले, ब्लैकचैन, दाल, पनीर, चिकन, मछली जैसे खाद्य पदार्थ प्रोटीन से भरपूर होते हैं और इनका दैनिक आहार मैं यह खाद्य पदार्थ जरूर शामिल करना चाहिए।
  • बादाम, काजू, मूंगफली, अखरोट, फ्लैक्ससीडेयर सभी स्वस्थ वसा के अच्छे स्रोत हैं। विटामिन दो प्रकार के होते हैं। पानी में घुलनशील और वसा में घुलनशील। विटामिन ए, डी, ई और के सभी घुलनशील हैं.
  • यदि आप अपने आहार से वसा को हटाते हैं, तो आपके शरीर को इन विटामिनों की कमी हो जाती है। इसलिए सुनिश्चित करें कि वसा आपके आहार का एक हिस्सा होना चाहिए। साथ ही विटामिनB हेयरहेल्थ के लिए बहुत महत्वपूर्ण हैं।

Lack of Vitamins for Hair fall :-

विटामिन C और आयरन का अहम रोल-
  • अगला, यह बात सत्य है की आयरन और विटामिन सी बालों के झड़ने को रोकने के लिए दोनों बहुत महत्वपूर्ण हैं। आयरन और विटामिन सी दोनों एक दूसरे के बिना अधूरे हैं, ऐसा इसलिए है क्योंकि विटामिन सी शरीर में आयरन को अवशोषित करने के लिए बहुत महत्वपूर्ण है।
  • यदि आप सिर्फ Iron लेते हैं, लेकिन आप विटामिनसी का उपभोग नहीं करते हैं, तो यह अवशोषित ही नहीं होगा।
  • उदाहरण के तौर पे पालक गोभी जैसी सभी हरी पत्तेदार सब्जियां लोहे के महान स्रोत हैं, और विटामिन सी के सबसे अच्छे स्रोतों में से एक है, आंवला, नींबू संतरा, शिमला मिर्च, भारतीय करौदा है।
stop hair fall and regrowth Products & precautions
stop hair fall and regrowth Products & precautions

Conclusion Of Regrowth Hair Fall :-

निष्कर्ष-

Alivetalks


यदि आप अच्छी तरह से संतुलित आहार अपने जीवन में लेते हैं, तो आप देखेंगे कि आप अपने बालों को खोना बंद कर देंगे। इसलिए, यदि आप इस ब्लॉग में बताए गए सुझाव को अपने जीवन में लागू करते हैं तो आप देखेंगे कि आपके बाल धीरे-धीरे स्वस्थ होने लगेंगे और आपके अंदर कॉन्फिडेंस के साथ साथ जीवन में खुशियां आना लाज़मी हो जाएंगे।


तो दोस्तों! मुझे उम्मीद है कि आपको यह ब्लाग आपको बहुत सारी जानकारीया दिया होगा, और इस जानकारी को आप अपने दोस्तों के साथ शेयर भी कर सकते हैं क्या पता यह ब्लॉग पढ़ कर उन्हें अपने प्रति कुछ करने की उम्मीद जाग जाए।

चीन के उत्पादों और याचिकाओं का बहिष्कार

External Link- How does onion juice help hair growth?


Ankit S

Doing best in mechanical engineering along with my blog. Just trying my best that help the people's to grow and update from knowledgeable blogs. Love to write,read,click,travel,eat and spread happiness to all around the world.

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